3 Ways to Rev Up Your Springtime Fitness
As the weather warms up and the days are getting longer, now is the perfect time to burn calories and tone your muscles outdoors.
View ArticleFlower Power: How to Find Happiness Among the Petals
Whether you're growing a garden or just keep them in your home, flowers can keep you healthy and happy.
View ArticleUp Your Strength
You don’t need a lot of time or equipment to get some muscle work in your day. As a matter of fact, one of the best tools is your own body weight. Try a few sets of each of these "up" exercises for a...
View ArticleBe Like a Kid: Making Exercise Fun Again
If you’re trying to add more activity and movement to your life, one place to look for inspiration is your children! Here are four things about being active and healthy that you can learn from kids:...
View Article6 Ways to Be Active with the One You Love
Dates don’t always have to include eating, drinking and lounging. Here are some ways you and your significant other can get moving together.
View Article7 Essential Home Workout Tools
If getting to the gym isn't working for you, I suggest stocking your home with a few well-chosen pieces of home exercise gear to help you start or maintain a consistent home fitness regimen.
View Article6 Ways to Make Hope a Habit
Learn how to make hope a habit in your life with these 6 tips from fitness expert and personal trainer Chris Freytag. You’ll be happier and healthier!
View ArticleHow Gratitude Can Transform Your Body
Thinking about Thanksgiving prompted me to write this blog. I saved it to my computer planning to enter it online as soon as I got a chance. Then coincidentally I heard a radio interview with...
View ArticleBest Yoga Pose to Release Holiday Stress
How can you relieve holiday stress and anxiety? Try fitness expert Chris Freytag's favorite yoga pose: downward facing dog.
View Article
